HIIT Yoga is a practice of high-intensity energy release through intervals driven by the beat. This is a yoga built upon myofascial healing principles and dynamic yoga breathing techniques and asana (postures). This is an hour-long class, take a dip in Walled Lake afterward

Intensity Level: 5/5

SATURDAYS 945 AM

These classes are on offer until the 3rd week of September.  We will offer a fall/back-to-school schedule at that time.

Costs $20 drop-in

10 pack for $150

unlimited for $350